Mindfulness Journal


Our FREE Mindfulness Journal will help you slow down and check-in with yourself.
Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. Journaling is an intentional way to do just that.
Over the week we invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. Each day we provide prompts as a starting place for this process.
We hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insight and empower your choices.